ART INSIGHT
Self-Care for Mental Health Professionals
Burn-out is a major problem facing mental health professionals.
If you find that you are overwhelmed and need to find a space and time
to cope with the stresses of your job, art therapy is the perfect
answer. As mental health professional with experience in guided
meditation and relaxation techniques, I can provide art therapy
directives to help you unload the burden and regain the energy you need
to successfully perform as a therapist.
Art therapy helps professionals identify the
emotions that cause overwhelm in a relaxing and soothing way.
Art therapy is fun and can provide a creative and positive experience that you can bring back with you to your job and workplace.
